Diet fad grapefruit
The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds. The third form might be better described as the regular use of grapefruit or grapefruit juice as part of a general approach to weight reduction. Avoiding certain foods, such as celery and white onion. Future of U. It received considerable attention following the 2004 publication of a study conducted at the Scripps Clinic in California. Most variations also cut calories, some to as low as 800 calories per day. The original mimeographed diet sheet that the doctor gave his overweight cardiology patients specified 18 servings of grapefruit—14 at breakfast and 4 for dessert in the evenings—over the two-week period of the diet, and some of his patients referred to the Scarsdale diet informally as a grapefruit diet. Future of U. Some versions curb carbs and bulk up on high-fat, high- cholesterol foods or cut calories drastically. Study Casts Doubt on Common Morning Sickness Drug. S. The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad. Limitations: These depend on what version of the grapefruit diet you do. S. The term grapefruit diet has also been used by journalists since 2004 to refer to the findings of a 12-week research study conducted at the Scripps Clinic in California in 2003. Health Care: What You Need to Know. The term diet is a bit of a misnomer, because the study was designed to measure the effectiveness of grapefruit and grapefruit products in treating insulin resistance as well as lowering weight in 91 overweight subjects who were not otherwise trying to diet. Eating Hot Peppers May Help You Live Longer. Most versions of this diet recommend eating it with every meal.
Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. Health Care: What You Need to Know. Cutting back on sugar and carbs (including rice, potatoes, and pasta). The grapefruit diet has outlasted most fad diets. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. It is the variation most commonly found on Internet sites that post fad diets. The dieter consumed little except black coffee and half a grapefruit at each meal, with small amounts of salad and lean meat. The high-protein version of the grapefruit diet began to circulate at some point during the 1970s and has reappeared at various intervals since then. According to the American Dietetic Association, the fad type of grapefruit diet began in the 1930s, when it was also known as the Hollywood diet. The VLCD grapefruit diet has also been recommended since the 1970s as a detoxification diet. There were two regimens, a 7-day and a 21-day version, both of which were very low-calorie diets or VLCDs. Some versions of the grapefruit diet are really strict. In the 1940s, the VLCD grapefruit diet reappeared under the name of the Mayo Clinic Diet—a name that has also been attached to several other so-called mono diets, one based on eggs and the other on meat. Asprin: The Wonder Drug in Your Medicine Cabinet. Eating grapefruit or grapefruit juice before or with every meal. The study received considerable publicity and revived interest in incorporating grapefruit into nutritionally sound weight reduction diets. People were even trying it back in the 1930s. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise.
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